Rice Cake with Berries
Nutritional Overview
A light snack made with a rice cake topped with berry jam and fresh blueberries. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Rice Cake with Berries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Rice Cake with Berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice Cake with Berries is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice Cake with Berries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Berry jam contributes 53 calories (41% of total calories).
• Energy sources: Rice cake, Blueberries, Berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Berry jam
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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