Rice cake with berries
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, blueberries, and blackberries. All visible ingredients are included and estimated by weight. Missing values are set to 0. The meal is relatively healthy, high in fiber and antioxidants, and moderate in calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with berries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with berries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (53% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blackberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Blueberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blackberries
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!