Rice Cake with Berries
Nutritional Overview
A rice cake topped with peanut butter, blueberries, and blackberries. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Rice Cake with Berries provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with Berries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake with Berries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake with Berries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 94 calories (44% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blueberries
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Blackberries
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!