Rice Cake with Berries
Nutritional Overview
A light snack made with a rice cake base topped with peanut butter, fresh strawberries, blueberries, and a drizzle of honey. Estimated values; some ingredients may vary slightly in quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice Cake with Berries provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with Berries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake with Berries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake with Berries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (43% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Strawberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Honey drizzle
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!