Rice cake with berries
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, fresh strawberries, and blueberries. All visible ingredients are included and estimated by weight. Missing values are set to 0. The meal is high in fiber, vitamins, and healthy fats, with moderate sugar from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Rice cake with berries provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with berries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with berries contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 94 calories (52% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Strawberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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