Rice Cake with Berries
Nutritional Overview
A light and healthy snack made with a rice cake topped with peanut butter, fresh blackberries, raspberries, and a few walnut pieces. Estimated values; some ingredients may vary slightly in quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Rice Cake with Berries provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake with Berries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake with Berries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (46% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blackberries
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Walnuts
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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