Rice cake with banana & peanut butter
Nutritional Overview
This meal consists of a rice cake topped with peanut butter and banana slices. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cake with banana & peanut butter provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with banana & peanut butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice cake with banana & peanut butter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake with banana & peanut butter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cake with banana & peanut butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 94 calories (45% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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