Rice cake with banana & PB
Nutritional Overview
Rice cake topped with peanut butter and sliced banana. All visible ingredients included; values are estimated. Missing values set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Rice cake with banana & PB provides moderate energy and can fit well into most balanced meal plans.
• Rice cake with banana & PB contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Rice cake with banana & PB is an excellent energy source for active individuals and athletes.
• Rice cake with banana & PB contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cake with banana & PB provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 59 calories (44% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banana
35gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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