Rice Cake Snack
Nutritional Overview
A rice cake topped with peanut butter, fresh blueberries, and a drizzle of chocolate spread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (39% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Blueberries, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chocolate spread
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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