Rice Cake Snack
Nutritional Overview
This is a packaged rice cake snack (Eti Gong Original, 32g pack). The main ingredient is puffed rice, with small amounts of sunflower oil and salt. Sugar content is not listed, so set to 0. All values are estimated based on typical rice cake nutrition. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 110 calories (92% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
salt
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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