Rice Cake Snack
Nutritional Overview
This is a single puffed rice cake with light seasoning. Estimated values based on visual inspection. Sugar and fat content are minimal or not visible, so set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Cake Snack is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Rice Cake Snack is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 34 calories (97% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
seasoning (salt, herbs)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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