Rice cake snack
Nutritional Overview
A rice cake topped with peanut butter, fresh strawberries, and chopped walnuts. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Rice cake snack provides moderate energy and can fit well into most balanced meal plans.
• Rice cake snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice cake snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rice cake snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice cake snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 94 calories (38% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Walnuts
10gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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