Rice cake snack
Nutritional Overview
This meal consists of a single rice cake (about 10g) with a light herb seasoning. Estimated values for seasoning are set to 0 due to lack of detailed information. The rice cake is low in calories, fat, and sugar, making it a healthy snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cake snack is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Rice cake snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Rice cake snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 35 calories (100% of total calories).
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Herb seasoning
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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