Rice cake mit Erdnussbutter
Nutritional Overview
Das Gericht besteht aus einer Reiswaffel (10g) mit Erdnussbutter (20g). Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden auf 0 gesetzt, falls unbekannt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice cake mit Erdnussbutter provides moderate energy and can fit well into most balanced meal plans.
• Rice cake mit Erdnussbutter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice cake mit Erdnussbutter provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake mit Erdnussbutter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake mit Erdnussbutter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 135 calories (79% of total calories).
• Protein sources: Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Reiswaffel, Erdnussbutter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 11g
| Fat: 8g
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