Rice Cake Fruit Stack
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, banana slices, strawberries, blueberries, and a drizzle of honey. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is nutrient-dense, high in natural sugars, and moderately high in healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rice Cake Fruit Stack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Fruit Stack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Rice Cake Fruit Stack is an excellent energy source for active individuals and athletes.
• Rice Cake Fruit Stack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake Fruit Stack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 90 calories (35% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake, banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
strawberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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