Rice cake fruit snack
Nutritional Overview
Rice cake topped with peanut butter, banana slices, blueberries, strawberries, and a drizzle of honey. All visible ingredients included; values are estimated. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cake fruit snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Rice cake fruit snack is an excellent energy source for active individuals and athletes.
• Rice cake fruit snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake fruit snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (29% of total calories).
• Energy sources: Rice cake, Banana, Blueberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Banana
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Strawberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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