Rice Cake Fruit Snack
Nutritional Overview
This snack consists of a rice cake topped with peanut butter, fresh blueberries, strawberries, and a drizzle of honey. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is balanced with moderate protein, healthy fats, and natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice Cake Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Fruit Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice Cake Fruit Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake Fruit Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 90 calories (53% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
strawberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
honey (drizzle)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!