Rice cake fruit snack
Nutritional Overview
Bu atıştırmalık, bir adet pirinç patlağı üzerine fıstık ezmesi, muz dilimleri, yaban mersini ve bal içerir. Tüm içerikler tahmini gramajlara göre analiz edilmiştir. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Rice cake fruit snack provides moderate energy and can fit well into most balanced meal plans.
• Rice cake fruit snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rice cake fruit snack is an excellent energy source for active individuals and athletes.
• Rice cake fruit snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake fruit snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (40% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Banana, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banana
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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