Rice Cake Fruit Snack
Nutritional Overview
This snack consists of a rice cake topped with peanut butter, fresh strawberries, blueberries, and a drizzle of chocolate spread. All visible ingredients are included and estimated by weight. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice Cake Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Rice Cake Fruit Snack is an excellent energy source for active individuals and athletes.
• Rice Cake Fruit Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (35% of total calories).
• Energy sources: Rice cake, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Strawberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chocolate spread
10gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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