Rice cake fruit snack
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, fresh blueberries, sliced strawberries, and a drizzle of chocolate spread. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The snack is moderately healthy due to the presence of fruit and whole grains, but the chocolate spread and peanut butter add sugar and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Rice cake fruit snack provides moderate energy and can fit well into most balanced meal plans.
• Rice cake fruit snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice cake fruit snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake fruit snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cake fruit snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (40% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Strawberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocolate spread
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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