Rice Cake Fruit Snack
Nutritional Overview
This snack consists of a rice cake topped with Greek yogurt, fresh blueberries, strawberries, honey, and blueberry jam. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rice Cake Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Rice Cake Fruit Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice Cake Fruit Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice Cake Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 40 calories (25% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: rice cake, honey, blueberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
greek yogurt
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
strawberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
honey
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
blueberry jam
7gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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