Rice cake fruit medley
Nutritional Overview
This meal consists of a rice cake topped with peanut butter, blueberries, strawberries, pineapple, and a drizzle of honey. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice cake fruit medley provides moderate energy and can fit well into most balanced meal plans.
• Rice cake fruit medley contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rice cake fruit medley is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice cake fruit medley is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cake fruit medley is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 60 calories (33% of total calories).
• Energy sources: Rice cake, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Strawberries
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pineapple
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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