Rice cake and walnuts
Nutritional Overview
This meal consists of a packaged plain rice cake and a small handful of walnuts. Estimated values are based on visible portion sizes. Sugar content is low, and all macros are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cake and walnuts provides moderate energy and can fit well into most balanced meal plans.
• Rice cake and walnuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice cake and walnuts provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake and walnuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cake and walnuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 120 calories (57% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Rice cake (plain, packaged), Walnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake (plain, packaged)
20gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Walnuts
15gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
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