Rice cake and boiled egg
Nutritional Overview
This meal includes a rice cake and a boiled egg. The rice cake is low in calories and fat, while the egg provides protein and healthy fats. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rice cake and boiled egg provides moderate energy and can fit well into most balanced meal plans.
• Rice cake and boiled egg contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rice cake and boiled egg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cake and boiled egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cake and boiled egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 125 calories (78% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Boiled egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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