Rice cake
Nutritional Overview
Low-calorie rice cake with minimal fat, no protein or carbs, and negligible sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cake is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Rice cake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0.6g fat, saturates 1%, contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
0.6g fat, saturates 1%,
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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