Rice Bowl with Eggs
Nutritional Overview
Bowl with white rice, boiled eggs, mixed vegetables including carrots, corn, peas, and green beans, plus a ground meat patty and small scrambled egg pieces. Estimated from visible ingredients only. No clear sauce or seasoning quantified; missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Rice Bowl with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Bowl with Eggs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rice Bowl with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice Bowl with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Bowl with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat patty contributes 280 calories (35% of total calories).
• Protein sources: white rice, boiled egg, mixed vegetables, ground meat patty, scrambled egg pieces provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mixed vegetables
180gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
ground meat patty
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
scrambled egg pieces
45gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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