Rice Beef Zucchini Bowl
Nutritional Overview
Estimated mixed bowl with white rice, ground beef, zucchini, onion, cheese, and cooking oil. Calories equal the sum of ingredient calories. Some seasoning and sauce details were not clearly visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Beef Zucchini Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Beef Zucchini Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rice Beef Zucchini Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice Beef Zucchini Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beef Zucchini Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (37% of total calories).
• Protein sources: white rice, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
ground beef
85gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
zucchini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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