Rice Beef Veg Plate
Nutritional Overview
Estimated meal with rice, vermicelli, cooked green beans with ground beef, plus cucumber, radish, and mint on the side. Calories equal the sum of ingredients. Missing or unclear seasoning details such as salt, spices, and sauce were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Beef Veg Plate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Beef Veg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Rice Beef Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Beef Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Beef Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 170 calories (35% of total calories).
• Protein sources: cooked rice, cooked green beans, ground beef provide essential amino acids for muscle health.
• Energy sources: cooked rice, vermicelli, cooked green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
vermicelli
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cooked green beans
180gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
ground beef
70gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cucumber
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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