Rice, beef, shrimp, avocado
Nutritional Overview
This meal contains jollof rice, beef stew, shrimp, and avocado. All visible ingredients are included with estimated values. Sugar content is low and set to 3g. Missing values are set to 0 as needed. The health score is moderate due to the balance of protein, healthy fats, and some saturated fat from beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Rice, beef, shrimp, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beef, shrimp, avocado provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice, beef, shrimp, avocado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rice, beef, shrimp, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beef, shrimp, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 350 calories (37% of total calories).
• Protein sources: Jollof rice, Beef stew, Shrimp, turkey provide essential amino acids for muscle health.
• Energy sources: Jollof rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
Beef stew
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Shrimp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Avocado
70gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
turkey
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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