Rice, beef, salsa
Nutritional Overview
This meal consists of white rice, stewed beef with mixed cabbage and carrot, and a tomato salsa. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The health score reflects moderate protein and vegetables, but also higher fat and refined carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, beef, salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beef, salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice, beef, salsa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice, beef, salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beef, salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (stewed) contributes 320 calories (48% of total calories).
• Protein sources: White rice, Beef (stewed) provide essential amino acids for muscle health.
• Energy sources: White rice, Cabbage and carrot (mixed), Tomato salsa (tomato, onion, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Beef (stewed)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Cabbage and carrot (mixed)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato salsa (tomato, onion, pepper)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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