Nutritional Overview
This meal contains white rice, beef steak, fried potatoes, and a slice of avocado. All visible ingredients are included with estimated amounts. Some micronutrient values and sugars are estimated or set to 0 if unknown.
Health Insights & Benefits
• With 670 calories, Rice, Beef, Potato, Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Beef, Potato, Avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rice, Beef, Potato, Avocado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice, Beef, Potato, Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Beef, Potato, Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Beef steak provide essential amino acids for muscle health.
• Energy sources: White rice, Fried potatoes supply carbohydrates for quick energy.
