Rice Beef Pepper Plate
Nutritional Overview
Estimated meal with white rice, beef steak, and tomato pepper sauce. Calories equal the sum of ingredient calories. Some exact values such as oil content, seasoning, and sauce composition are unknown and were estimated; missing specifics were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Rice Beef Pepper Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beef Pepper Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Rice Beef Pepper Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rice Beef Pepper Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Beef Pepper Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (46% of total calories).
• Protein sources: white rice, beef steak provide essential amino acids for muscle health.
• Energy sources: white rice, tomato pepper sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
tomato pepper sauce
110gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
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