Rice Beef Patty Plate
Nutritional Overview
Estimated meal with white rice, a beef patty, and a small piece of baked egg casserole. Nutrition values are approximated from visible portions. No clearly visible sauce or garnish was included. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Rice Beef Patty Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beef Patty Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Rice Beef Patty Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rice Beef Patty Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Beef Patty Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 337 calories (53% of total calories).
• Protein sources: white rice, beef patty, baked egg casserole provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
beef patty
140gr
Protein: 27g
| Carbs: 1g
| Fat: 25g
baked egg casserole
55gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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