Rice, beef, egg tomato
Nutritional Overview
This meal consists of white rice, grilled or fried beef, scrambled egg with tomato, and small amounts of soy sauce and chili sauce. Some ingredient values are estimated and may be missing minor seasonings. All visible ingredients are included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, beef, egg tomato contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, beef, egg tomato offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rice, beef, egg tomato is an excellent energy source for active individuals and athletes.
• Rice, beef, egg tomato contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, beef, egg tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (43% of total calories).
• Protein sources: white rice, beef, egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
beef
50gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
egg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chili sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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