Rice, beef, egg & seaweed
Nutritional Overview
This meal contains white rice, beef cubes, a fried egg with sweet chili sauce, and a side of seaweed salad. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as they are not visible. The meal is balanced with protein, carbs, and healthy fats, and includes vegetables for fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, beef, egg & seaweed is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beef, egg & seaweed provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, beef, egg & seaweed is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, beef, egg & seaweed provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, beef, egg & seaweed provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, beef cubes, fried egg, seaweed salad provide essential amino acids for muscle health.
• Energy sources: white rice, seaweed salad, sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
beef cubes
70gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
seaweed salad
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
sweet chili sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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