Rice, beef, chicken, avocado
Nutritional Overview
This meal contains fried rice, beef stir fry, grilled chicken, and avocado. All visible ingredients are included with estimated values. Sugar is estimated at 5g, mostly from rice and sauces. Missing values are set to 0 as needed. The health score is moderate due to a balance of protein, healthy fats, and some processed elements in the rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Rice, beef, chicken, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beef, chicken, avocado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice, beef, chicken, avocado is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice, beef, chicken, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beef, chicken, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 320 calories (45% of total calories).
• Protein sources: Fried rice, Beef stir fry, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Fried rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice
180gr
Protein: 7g
| Carbs: 60g
| Fat: 7g
Beef stir fry
80gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
Grilled chicken
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Avocado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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