Rice Beef Avocado Bowl
Nutritional Overview
Estimated meal with white rice, ground beef, potato, avocado, carrot, peas, pepper, and a small amount of cooking oil. Values are approximated from the visible portion in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rice Beef Avocado Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Beef Avocado Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Rice Beef Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice Beef Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beef Avocado Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 169 calories (32% of total calories).
• Protein sources: white rice, ground beef provide essential amino acids for muscle health.
• Energy sources: white rice, potato, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
ground beef
45gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
potato
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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