Nutritional Overview
Meal includes yellow rice, beef, green vegetables, and okra stir-fry. Some ingredient calories are estimated due to lack of precise information.
Health Insights & Benefits
• With 720 calories, Rice, Beef and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Beef and Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice, Beef and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice, Beef and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Beef and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 350 calories (49% of total calories).
