Rice Beef and Sauces
Nutritional Overview
Estimated meal with white rice, cooked ground beef, green herb sauce, and red chili sauce. Calories are summed from visible ingredients. Sugar is mainly from the sauces. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice Beef and Sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beef and Sauces provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rice Beef and Sauces is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice Beef and Sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Beef and Sauces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 310 calories (48% of total calories).
• Protein sources: white rice, ground beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 23g
green herb sauce
45gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
red chili sauce
25gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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