Rice Beef and Green Beans with Mustard Sauce
Nutritional Overview
Plate appears to contain white rice, beef steak, and green beans with mustard sauce. Nutrition values are estimated from visible portions and the corrected protein source and sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 691 calories, Rice Beef and Green Beans with Mustard Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beef and Green Beans with Mustard Sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice Beef and Green Beans with Mustard Sauce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice Beef and Green Beans with Mustard Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beef and Green Beans with Mustard Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (47% of total calories).
• Protein sources: white rice, beef steak provide essential amino acids for muscle health.
• Energy sources: white rice, green beans, mustard sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
beef steak
130gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
green beans
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mustard sauce
70gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!