Rice Beans Vegan Sauce Bake
Nutritional Overview
Baked dish with yellow rice, white beans, vegan sauce, and herbs, with cheese removed. Lower in fat and protein than the original version.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Beans Vegan Sauce Bake contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Beans Vegan Sauce Bake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Rice Beans Vegan Sauce Bake is an excellent energy source for active individuals and athletes.
• Rice Beans Vegan Sauce Bake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Beans Vegan Sauce Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 260 calories (55% of total calories).
• Protein sources: yellow rice, white beans provide essential amino acids for muscle health.
• Energy sources: yellow rice, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 3g
white beans
120gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
vegan sauce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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