Nutritional Overview
This meal contains rice and beans, tomato-based stew (likely with oil), avocado, and some onions/spices. Some values are estimated and missing values are set to 0 as required.
Health Insights & Benefits
• With 670 calories, Rice, beans, stew, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans, stew, avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice, beans, stew, avocado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice, beans, stew, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans, stew, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice and beans contributes 350 calories (52% of total calories).
• Protein sources: Rice and beans, Tomato stew (with oil) provide essential amino acids for muscle health.
• Energy sources: Rice and beans, Tomato stew (with oil) supply carbohydrates for quick energy.
