Rice, beans, green beans
Nutritional Overview
This meal consists of white rice, a bean stew with sauce and vegetables, green beans, and a small portion of butter. All visible ingredients are included and estimated in grams. Nutritional values are approximate. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice, beans, green beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans, green beans provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice, beans, green beans is an excellent energy source for active individuals and athletes.
• Rice, beans, green beans contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, beans, green beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bean stew (kidney beans, sauce, vegetables) contributes 230 calories (44% of total calories).
• Protein sources: White rice, Bean stew (kidney beans, sauce, vegetables) provide essential amino acids for muscle health.
• Energy sources: White rice, Bean stew (kidney beans, sauce, vegetables), Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Bean stew (kidney beans, sauce, vegetables)
120gr
Protein: 10g
| Carbs: 22g
| Fat: 7g
Green beans
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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