Rice Beans Fish Egg
Nutritional Overview
Estimated meal with white rice, black eyed peas, pepper tomato sauce, boiled egg, fried fish, and beef. Calories equal the sum of ingredient calories. Missing exact recipe details and cooking oil amounts were not visible, so unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Beans Fish Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans Fish Egg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Rice Beans Fish Egg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice Beans Fish Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beans Fish Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 390 calories (39% of total calories).
• Protein sources: white rice, black eyed peas, boiled egg, fried fish, beef provide essential amino acids for muscle health.
• Energy sources: white rice, black eyed peas, pepper tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
300gr
Protein: 8g
| Carbs: 86g
| Fat: 1g
black eyed peas
180gr
Protein: 14g
| Carbs: 41g
| Fat: 1g
pepper tomato sauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried fish
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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