Rice Beans Eggs Cheese Ham
Nutritional Overview
A balanced meal combining carbohydrates from rice and beans with high protein from eggs, turkey ham, and cheese, moderate fats, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Rice Beans Eggs Cheese Ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans Eggs Cheese Ham provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice Beans Eggs Cheese Ham is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice Beans Eggs Cheese Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beans Eggs Cheese Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 205 calories (30% of total calories).
• Protein sources: rice, beans, two fried eggs, pepperjack cheese, turkey ham provide essential amino acids for muscle health.
• Energy sources: rice, beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
beans
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
two fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pepperjack cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
turkey ham
50gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
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