Rice, beans, egg, sauce
Nutritional Overview
This meal consists of white rice, baked beans in sauce, a fried egg, and tomato sauce. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as they are not visible. The meal is moderate in calories and protein, with a health score of 6 due to the balance of protein, fiber, and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice, beans, egg, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, beans, egg, sauce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Rice, beans, egg, sauce is an excellent energy source for active individuals and athletes.
• Rice, beans, egg, sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, beans, egg, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (48% of total calories).
• Protein sources: white rice, baked beans, fried egg provide essential amino acids for muscle health.
• Energy sources: white rice, baked beans, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
baked beans
80gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
tomato sauce
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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