Rice, beans, egg & beef bowl
Nutritional Overview
This bowl contains white rice, black-eyed peas, ground beef, green peas, a fried egg with onions, hot sauce, and a small amount of stew sauce. Some ingredient values are estimated; missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, beans, egg & beef bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans, egg & beef bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice, beans, egg & beef bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice, beans, egg & beef bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans, egg & beef bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (33% of total calories).
• Protein sources: white rice, black-eyed peas, ground beef, fried egg provide essential amino acids for muscle health.
• Energy sources: white rice, black-eyed peas, stew sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
black-eyed peas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
green peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
fried egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stew sauce
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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