Rice Beans Chicken
Nutritional Overview
Plate appears to contain white rice, red beans, chicken curry, and potato pieces. Nutrition values are estimated from visible portions. No major missing items detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Rice Beans Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Beans Chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice Beans Chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Beans Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Beans Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, red beans, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice, red beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
red beans
130gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
chicken curry
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
potato
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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