Rice, beans & chicken
Nutritional Overview
The meal consists of white rice, stewed chicken, and cooked beans in sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities and preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, beans & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans & chicken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice, beans & chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, beans & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed chicken contributes 350 calories (49% of total calories).
• Protein sources: White rice, Stewed chicken, Cooked beans in sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked beans in sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Stewed chicken
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Cooked beans in sauce
100gr
Protein: 8g
| Carbs: 15g
| Fat: 9g
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