Rice, beans & chicken
Nutritional Overview
A meal consisting of white rice, grilled chicken wings, cooked beans with tomato, and a side of shredded cabbage. Nutritional values for cabbage are estimated and may be incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice, beans & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, beans & chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, beans & chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, beans & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, beans & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (46% of total calories).
• Protein sources: White rice, Grilled chicken wings, Cooked beans with tomato provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked beans with tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Grilled chicken wings
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Cooked beans with tomato
100gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Shredded cabbage
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!